Alternatively, you can use a food processor or blender regularly. Regular Blenders sometimes clogged and need to stop a few times during the treatment, to push the ingredients to leaves with a spoon.
The first step together for making smoothies ingredients. In this case, we make smoothies with strawberries, so we need:
- 1.1 / 2 cup frozen strawberries
- 1 cup unsweetened pineapple chunks frozen
- 1 cup low-fat milk with vanilla
- 2 c. Honey
- Half a cup of low-fat vanilla yogurt (or soy yogurt) without