How to Make a Smoothie

Alternatively, you can use a food processor or blender regularly. Regular Blenders sometimes clogged and need to stop a few times during the treatment, to push the ingredients to leaves with a spoon.

The first step together for making smoothies ingredients. In this case, we make smoothies with strawberries, so we need:

• 1.1 / 2 cup frozen strawberries


• 1 cup unsweetened pineapple chunks frozen


• 1 cup low-fat milk with vanilla


• 2 c. Honey


• Half a cup of low-fat vanilla yogurt (or soy yogurt) without