Baked Ziti with Spinach Recipe 1
Whole wheat pasta, spinach and ricotta cheese low fat dinner makeup like this family health uber-rich. Although this has to cook dinner time, which is not much active requires preparation time, and you can fast and healthy recipe in advance.
Two. Roasted chicken breast with honey and soy sauce
This recipe chicken quick and healthy BBQ is tender and juicy, with a quick dip in a marinade. And with thin chicken breast, cooked chicken quickly. Serve with rice.
Three. Steak fajitas
Flank steak is one of the leanest beef around. And Fajitas are one of the healthiest Mexican dishes you can make. Serve with tomato salsa, guacamole (remember, lawyers are full of heart-healthy fat) and fat-free sour cream.
April. Salmon Patties Recipe
Crushed potato chips and Old Bay seasoning add crisis and flavor of this quick and healthy recipe. The children will enjoy the texture and flavor of the salmon cakes, and you can enjoy great acids for brain, heart and health, the fact that this recipe salmon is rich in omega-3 fatty acids Eye.
Fresh pasta with tomato sauce 7
This simple pasta recipe with healthy vegetables loaded. The secret to getting kids love this dish finely cut vegetables and garnish the dish with a generous amount of freshly grated Parmesan.
8 Sauteed Chicken Recipe
This sautéed chicken has a nice orange flavor. Prepared super fast, this feeling can of roast chicken even healthier by peas, peppers, mushrooms and spring onions are made. Serve with rice.
9 Grilled Salmon Recipe
This recipe for grilled salmon could not be easier to do. Salmon fillets are quickly marinated in herbs and lemon juice, then grilled on the George Foreman grill. Fast, fresh and delicious, one of these quick and healthy recipes is given will do again and again.
10 vegetarian fish sticks recipe
This inventive vegetarian vegetarian recipe from our guide, Jolinda Hackett, is not only fast and healthy, it really tastes like fish sticks, too.
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