Smoothie Recipe of the Day E-Course 3

This smoothie recipe shows how to make smoothies of all kinds, including fruit smoothies, vegetable smoothies, or a combination of both.

Smoothie Recipes Kids Love | How to Make a Smoothie

Smoothie basic formula is:

• 2-3 pieces of fruit or vegetables (2-3 cups)
• 1 to 1 1/2 parts liquid (1-1 1/2 cups)
• Yogurt or other thickening middle (half cup)

Fruit or vegetable smoothies decisions to

I like frozen vegetables and fruits for my smoothies (yes, I'm frozen spinach or broccoli smoothies use) use. I think this is a structured cream shakes, malted which is nice for the kids (and me).

But frozen fruits such as strawberries particularly large fruit, it can be difficult to puree in a regular blender. If you do not have a high-speed Vitamix or Blendtec blender as (compare prices), you can make your smoothies with fruit and vegetables. You can make ice in the ice milkshake, but note that these shakes are usually a little more liquid.

Another alternative is just to make smoothies in a food processor. Most food manufacturers and frozen smoothie blender can crush, just not as easy to make fruit smoothie food processor.

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What kinds of fruits can be your smoothies? Everything you can imagine! Strawberries, blueberries, raspberries, peaches, grapes, bananas, ... you are limited only to your imagination oranges.

If you can not buy just wash and cut into pieces, then place it frozen fruits, on a baking tray lined with baking paper. Freeze for 30 minutes, then transfer to a storage bag in the freezer-safe. His frozen fruit is ready to use when you want.

The liquid component of the smoothie recipe

For the liquid component of the shakes, you can use any kind of juice - I recommend the fruit juice without added sugar or milk, including whole, skim or low-fat milk, coconut milk, rice milk, soy milk, milk of almonds, etc. You can even smoothies with coffee - but I would not recommend it for kids!

Component yogurt smoothie recipe or thickening

I usually use sugarless candy or shakes my all-natural yogurt. It is regular, Greek or soy yogurt works well. You can even use coconut milk coconut yogurt.

If I have a sweet yogurt as yogurt with vanilla or other flavor, I usually do not sweetener, my smoothies, as the combination of fructose, fruit juices and yogurt is pretty slick in the rule. But if I with natural yogurt, could (such as Nutella) Add honey, maple syrup or a teaspoon of Nutella chocolate to add sweetness to the smoothie.

Make smoothies interesting

You do not have to stay smoothie recipe for everyone shakes to the ground. There are many ways to jazz shakes. Consider nuts, honey, linseed, coconut, oatmeal, dried fruit, chocolate chips or cookies, and spices to make your smoothies interesting. For example, if I. Idea as a milkshake for dessert, like my pumpkin smoothies, by the cookie and cinnamon

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How to make a strawberry milkshake - Learn to make the ever popular smoothie recipe.